Create Positive Experiences

1. What things calm me, help me feel peaceful and serene?

2. What things distract me, helping me take a break from normal stressors of life?

   “I got the blues thinking of the future, so I left off and made some marmalade. It’s amazing how it cheers one up to shred oranges and scrub the floor.” D.H. Lawrence

3. What things make me laugh?

4. What things do I get basic enjoyment from?

5. What things where after I do them, I feel good about myself?

6. What things excite me?

7. What things “get me out of myself”?

Oh ya, identify and reduce experiences that kind of leave you feeling crappy. Yep, I snuck this in here :)