https://www.letsmakecake.org/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1641923701785-ENWW66G2M1OYHSTBF80D/public.jpeg Home https://www.letsmakecake.org/first-tier2 daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633476515096-LS0BD31ITAXC6QDM913S/IMG_3825.PNG First Tier 2 - NOOM Thoughts and feelings make us human. Move from being plagued by them to learning from them in this multi-week program developed by psychologists. It’s a game changer. Learn more here. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/5dadd529-819e-49c6-9ef9-fb3bdbd7d29f/IMG_2548.jpg First Tier 2 - BLOOM Nature heals, it just does. Learn different tools and methods; experiment and create your own Bloom plan. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633536327150-5HQCYADS151YD5UUZPNN/E142D873-65F5-4554-ACB4-727933E2E2E6.jpeg First Tier 2 - HOOM Our mind and body are not separate entities. Learn how different parts of your nervous system can be activated and deactivated to heal both your mind and your body. Start here. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633981055763-BTEZDXLH6LIVD6RKWZEP/C43535C1-075A-497D-8AEB-8A095432D4AC.jpeg First Tier 2 - BOOM Know yourself. Accept yourself. Like yourself. Let’s get started. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1637356790682-V3TCYHH9HT92GMKORIVF/unsplash-image-w39PTDxKiK8.jpg First Tier 2 - The Hard Stuff Trauma. Therapy. Medication. Suicide-ness. A dreaded diagnosis. Loneliness. Alcohol. All the stuff that’s scary to talk about, culturally shunned, or wrapped up in shame. https://www.letsmakecake.org/boom daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633981083573-C9HPFGZY8D0WIJK5OWJG/AB48D390-6E27-4F11-962B-676433FA8C44.jpeg Boom https://www.letsmakecake.org/online-courses daily 0.75 2024-10-04 https://www.letsmakecake.org/bloom daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/5dadd529-819e-49c6-9ef9-fb3bdbd7d29f/IMG_2548.jpg Bloom https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1634231736163-J79PQQ3NM08N0DFX1OJX/06997542-C47F-4CEF-B46C-A62FC529C53C.jpeg Bloom https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1632763442731-IB674G8IDM1A2NCT1MPN/IMG_9985.jpg Bloom https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1632763880276-82ZZD1KIKSAK397KYXGE/IMG_3214.jpg Bloom https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/adc9e17d-ff59-432f-a998-1e3720e09045/07BAB0C3-D6BD-4FE9-B448-8EF07BC6A11D.jpeg Bloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/e3abc342-61a3-488d-b848-90790b328ddc/74AE3702-5A69-43E5-9D01-30D491E1CAE3.jpeg Bloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1640715731505-SSXH7JSTEC3D5KA5JESP/unsplash-image-EyGq60CLFGg.jpg Bloom https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847755342-LDY808BYOXXO2GNHH6A2/image-asset.jpeg Bloom https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1640716440806-1LT4N52OAGMPVF6YV39K/unsplash-image-COWzff2evms.jpg Bloom https://www.letsmakecake.org/unique-formula daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1632404596069-PVAMJ7W1MVDSML10XDJV/IMG_3614.jpg Unique Formula https://www.letsmakecake.org/you-are-not-alone daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633727794907-YMF335SL37V6VEKM3FEA/8EB71857-55FA-45DA-BFEF-F494441F800E.jpeg You Are Not Alone - A very tongue-in-cheek account to lighten the mood of living with depression and/or excessive anxiety https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633727859974-H2FFFDOVHQYHIJ83TQ9D/BF48F548-1A8C-42F6-B647-F4B2F6259566.jpeg You Are Not Alone - A very educational and encouraging account! https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633727826915-29NOQPUB317AO1IWKJ13/44F51130-D2DC-408E-8314-A975570C071A.jpeg You Are Not Alone - The Real Depression Project is an incredible organization. Check them out! https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633809244495-DGW6DHKKY38JF2S5S7AP/A39FDFCC-1482-40EE-812E-728B76D386B3.jpeg You Are Not Alone - Sweet, kind, and vulnerable: Mardy Fish, a famous tennis player, opens up about his very personal battle with an anxiety disorder in the Netflix documentary Untold: Breaking Point https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633449827510-SE5PFZMRV9XS2SI4HJ4A/public.jpeg You Are Not Alone - Cracked Up: The Darrel Hammond Story, a documentary about a famous comedian who finally got help that helped. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633450489672-OA6HO0CNFWH68SHCSR9X/public.jpeg You Are Not Alone - Reasons to Stay Alive, a book by Matt Haig about his experience with suicide-ness. If you are in the dark, let this book be your life raft and just hold on. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1633449322603-P85WVV1N81YGCXO8UD4Y/public.jpeg You Are Not Alone - Podcast: Out of the Dark Mandisa, a singing artist who has depression, chats honestly and openly with licensed counselor Laura Williams about mental health and Christianity. https://www.letsmakecake.org/italy daily 0.75 2021-10-10 https://www.letsmakecake.org/suicideness daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1634142803164-WLIIGJOYD964KKCWX395/D031C9CE-E79A-45DE-A38F-9F4AF0190942.jpeg Suicideness - “Your life can always take a different path and direction”. Okay, but how? What path? I can’t even see a life I want. And even if I could- Who’s going to help me? That’s the problem. You cannot see the way out. This is what most people don’t understand. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1634839810818-WTUKRIFBYAIOWUOAES5Z/35548037-F9DE-44C1-A085-079F972BB753.jpeg Suicideness - Another reason suicide seems like the only way: ‘how can I not go to work? People are relying on me. People will judge me. I should be able to work. Just go. Why can’t I?? I’m broken. I’ll never be a functioning member of society.’ And boom. Just like that. You think leaving is the only answer. Or maybe this… ‘I can’t ask them for help again. They’ve already helped me and I’m right back where I started. They have their own lives. Busy, full, happy. I’m a downer. A burden. A failure’. And boom. Just like that. You think leaving is the only answer. https://www.letsmakecake.org/nervous-system daily 0.75 2024-10-01 https://www.letsmakecake.org/atable daily 0.75 2021-10-21 https://www.letsmakecake.org/new-page daily 0.75 2022-01-10 https://www.letsmakecake.org/boundaries daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/a63b3530-f697-460e-9bd7-131193821278/AM-Mandisa-Cover-1600x1600.jpg https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1634838883772-NKAUCCVRN59Q5HNBL1BJ/68282A2B-7E3F-46FB-83FF-8A93A1AC666E.jpeg https://www.letsmakecake.org/resources-list daily 0.75 2021-10-21 https://www.letsmakecake.org/diagnosis daily 0.75 2021-10-21 https://www.letsmakecake.org/mantras daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/78feae74-8835-4bad-9a04-868df8b159fc/IMG_3429.jpg Mantras - I love this because it’s such a great (and hilarious) illustration of how our brains work. So, how do you change it? See steps 1-3 above. It works. I promise! https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/c547850a-af17-4a40-baad-005faf505d2e/IMG_5587.jpg Mantras - Athletes inherently understand that mantras work. I love the depiction of this in the movie King Richard. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/80968b84-3fa7-48da-a4e0-f910e2a84a9c/786D49F1-D915-4F94-AAEA-F6036F0774BD.jpeg Mantras I went through a period where I knew I was getting better but it was still really hard, especially in the mornings. So I would close my eyes and repeat this to myself, and then get out of bed and tackle the day. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/c5e8e9c8-82f1-427d-98e2-784a927c802b/E3AE24B5-31EA-4BBD-B522-FD3383100B24.jpeg Mantras Whenever I experience derealization or depersonalization, which is incredibly scary, I just say this mantra with a few deep breaths until it passes. Also, it’s a good idea to work with a licensed professional on this particular issue. https://www.letsmakecake.org/therapy daily 0.75 2024-10-04 https://www.letsmakecake.org/medication daily 0.75 2024-10-04 https://www.letsmakecake.org/6f7134d0-c909-494d-a43d-6dcbc5db185d daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/9c270b26-d47a-4ff8-b7f4-c585d7554714/706FC43E-AF80-44A1-B39A-0B275E3EE404.jpeg Get Started My Story https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/ec22026b-dc3b-438c-ba61-095ec9277921/7DFFB419-0A91-4865-99F9-EB6576E2AFD3.jpeg Get Started My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/f7ac0e6f-6560-4721-88fe-728aab928a01/CE4978E7-11C1-4DE4-AC3B-188354F8DF9C.jpeg Get Started My Story - Make it stand out Kintsugi - golden joinery PeachandcreamArt through Etsy https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/e0397255-773d-43b4-93f8-4bece9e1df4d/586B39BA-68DB-4C5D-B7E1-7E25FD82BEF6.jpeg Get Started My Story - Make it stand out Kintsugi - golden joinery japanahome.com https://www.letsmakecake.org/counter-negativity daily 0.75 2025-06-27 https://www.letsmakecake.org/exercise daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/e3abc342-61a3-488d-b848-90790b328ddc/74AE3702-5A69-43E5-9D01-30D491E1CAE3.jpeg https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/0a9a232f-aeef-4f91-b60b-ee551ba5b7be/A81B53D8-FADD-400F-B9CE-AA0063A56B74.jpeg https://www.letsmakecake.org/supplements daily 0.75 2024-10-08 https://www.letsmakecake.org/sunshine daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1632763442731-IB674G8IDM1A2NCT1MPN/IMG_9985.jpg https://www.letsmakecake.org/nature daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1643044840766-G9GOWSN9FQ7474K5LOFK/unsplash-image-jM-_P7EqaQk.jpg Nature - NATURE https://www.letsmakecake.org/sleep daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/1643046200233-L423SBQ3PQS51SN1DM07/unsplash-image-EyGq60CLFGg.jpg https://images.squarespace-cdn.com/content/v1/602d7ee7fec84e4ef9ecb337/e44af7d8-2403-47eb-bb7c-858f42a5c7ef/IMG_9494.jpg Sleep - Is napping making it worse? 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