First Tier: Self
one step at a time… start small, go at your own pace, you got this
Noom | Bloom | Hoom | Boom | the hard stuff
NOOM
Thoughts and feelings make us human. Move from being plagued by them to learning from them in this multi-week program developed by psychologists. It’s a game changer. Learn more here.
BLOOM
Nature heals, it just does. Learn different tools and methods; experiment and create your own Bloom plan.
HOOM
Our mind and body are not separate entities. Learn how different parts of your nervous system can be activated and deactivated to heal both your mind and your body. Start here.
BOOM
Know yourself. Accept yourself. Like yourself. Let’s get started.
The Hard Stuff
Trauma. Therapy. Medication. Suicide-ness. A dreaded diagnosis. Loneliness. Alcohol. All the stuff that’s scary to talk about, culturally shunned, or wrapped up in shame.